- Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
- The routines is this program will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and strengthen at-risk areas of decline including your hips and legs, spine, and balance.
- Contents include: Inflatable Mini-Ball that works your core while keeping your spine within a safe range of motion; Green long resistance band and Yellow ankle resistance loop for strengthening and stretching; Custom tennis ball halves release foot tension, improving blood flow and flexibility. Stylish tote roomy enough for all your props.
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The BoneSmart Pilates® Prop Bundle includes everything you need to benefit fully from the BoneSmart Pilates® DVD: Exercise to Prevent or Reverse Osteoporosis
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