It can be daunting to build muscle. You have to follow a rigorous and intense workout schedule, and maintain a proper diet. If you don’t achieve your desired results, it could be quite discouraging. Read on to find some great ideas for achieving very successful workout results.
Proper warm ups are critical if you want to build muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. If you warm up, you avoid injuries like these. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.
Every bodybuilding routine should contain three classic exercises. These mass-building exercises include dead lifts, squats and bench presses. These types of exercises help add bulk in addition to strengthening and conditioning your body. It’s important to tailor your exercises to include variations of these regularly.
Carbohydrates are key for muscle development. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.
Ramp up your food intake on days when you will be doing your muscle-building workouts. You need to eat your calories about 60 minutes before you start your routine. That doesn’t mean you can eat whatever you want, but that you need to eat a bit more on training days.
Try to workout for an hour, or less. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.
Focus on building the major muscle groups first. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.
See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. This way, one muscle can get a rest while you are working out the other. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym.
It is important to stay hydrated when building muscle. If you are not drinking enough water, then you can injure your muscles. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons.
Make sure you are eating enough calories in a day. There is a wide selection of online calculators that will help you figure out how many calories you will need to consume depending on how much muscle weight you are trying to gain. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.
No one ever said building muscle was easy. You need to adhere to a workout schedule, while making sure those workouts are intense. On top of all that, you need to watch what you eat. After putting all that time and effort into building muscle, it can be tough if your don’t meet your goals. Use the advice offered in this article and you can find more success in your muscle building routine.