There’s much more to fitness than simply spending time at the gym. In order to actually see results and get to the level of fitness that you are aiming for, it will take patience, knowledge, body strength, and most importantly, persistence. The tips below can help you improve your fitness routine.
Counting calories is helpful when trying to lose weight. The number of calories you take in every day will determine weather you’re on track to gain or lose weight. If you keep your calories at the level of maintenance, and continue to exercise, you can be fit in very little time.
Record all of your daily activities. Everything from the exercises you complete, to the foods you eat, need to be written down. Even record the day’s weather. If you do this, it can help you as you consider the high and low points. When you can’t exercise on a day, be sure to record why not.
Carve out time in your busy schedule to exercise. Little things like opting for the stairs over the elevator will really add up to calories burned and muscles worked.
Motivation is very important in any diet program, and adding the tactile components of seeing and feeling the results can be very motivating. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. Pull these outfits on once a week as you work your weight loss program and get a real sense of the healthy changes you have made in your life.
If you are wanting to try sprinting, you should aim to improve your running stride. Ensure that your foot hits ground under your body rather than in front. Push yourself forward with your toes on your leg behind you. You will notice increasing speed while running if you cultivate this approach.
If you’re trying to increase the speed and endurance you have, training like Kenyans would is recommended. Traditionally, Kenyans begin their workouts by running slowly for the first third of their total distance. Try running faster as you are on your journey. As you reach the middle third of your run, you should have reached your normal pace. Towards the end of your run, run very fast. By training this way, you will increase both your speed and your endurance.
Take a break when your body tell you to. There are many personal trainers that still believe you only should take a rest between sets, or at the time you switch exercise. In reality, listening to your body should take priority over listening to your trainer. If your body is telling you to take a break, do it. You could end up hurting yourself if you do not.
Split up your running routine into thirds. Begin with a slow jog, then run at a medium pace. Run the last third as fast as you are able to. This interval running style increases endurance levels, quickly allowing for longer runs each time you exercise.
Don’t wrap your thumb around the bar during lat pull-downs or other bar exercises. Instead, place you thumb next to your index finger. This decreases the use of the arm muscles, and helps keep the focus of the exercise on the back muscles. This will be a little hard to get used to, but in the end it will pay off by targeting the right muscles.
Those that are serious about fitness will take advantage of every opportunity to be more physically active. Now that you’ve read this article and know what it takes you’ll be able to set up a routine and easily reach your goals in no time!