- DUMBBELL BAR: Sunny’s 14-inch threaded dumbbell bar is made of solid steel in a chrome finish that weighs only 4 Ibs. The fully adjustable design makes plate attachment and removal easy
- STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances
- VERSATILE: Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength
- COMPATIBILITY: Accommodates 1-inch standard plates
- SAFETY: The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise
One of the most effective ways to overload muscles for strength or muscle building purposes is to increase range of motion. There is only so much range of motion one can accomplish with a row or press, not the case with dumbbell variations! Dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports. Change up your strength workout with Sunny Health & Fitness 14″ Threaded Chrome Dumbbell Bar
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